So here we are at another Monday. My weight has not went down I am at 298.8.
This week was a little off both of my kids were sick we were at the Dr 2 days out of the week.
I got more protein but not enough for me.
I am getting more water. But not enough.
I am not weighing every day.
I am keeping most of my food down finally!!! YAY
Protein (I think it is evil) LOL
I need to get to the gym more. With the kids being sick I did not get to the gym, but did walk around the neighborhood 4 days.
So here are my goals for the next week:
do 30 minutes of activity daily, something…anything
Get 10,000 steps a day
Get in 64oz water daily (PC)
Take vitamin daily
Continue to Journal my food/steps/exercise
30 minute walk each day (PC)
Eat only when hungry using the hunger scale (PC) There are sometimes that I have to force myself to eat.
I really need help getting in protein. I have 2 differant protein drinks the Special K Protein Shakes and Mix 1 fruity protein drinks. I hate the Mix 1. I also have the Jillian Micheals Chocolate protein powder its not great kinda taste like chocolate flavored powder. And then I have an unflavored one and that one is just gummy and disgusting. Any suggestions are welcome, even if it is not a protein drink but a way to get in more protein.