So we are at a Monday again... Not sure that this week was productive or not.
I haven't been eating on a regular scheduale and I have slacked off on my water also, But I have found myself to be drinking caffinee free herbal tea so that's good right??!!??
But as I type this I have a large glass of ice water yay go me!!!
I did buy a can of Slim-Fast High Protien powder and it is yummy!!!! So that is a huge plus for me because I struggle with protien intake as you all know.
I do need to commite to exercising at least 20 minutes a day, any type of exercise walking swimming, treadmill etc etc. But on the up side I am getting approx. 7500 steps a day.